Speaking

As a seasoned speaker Annette is in demand for her wit, humor and positive attitude. She has been featured on local and national television (FOX News, ABC, etc.) both for her phenomenal fitness motivation and her successful business.

She’s an engaging speaker, whose topics range from current women’s health issues, to childhood obesity and raising your children with health, to maintaining a proper diet and attaining the body you desire.

Currently Annette is focusing on virtual online classes.

Fitness Minute With Annette Hammond

Annette is the host of a daily radio feature that is aired multiple times a day, 7 days a week across the United States and the world. Through the American Forces Radio Network, her feature is broadcast into over 175 countries daily.
“Fitness Minute with Annette Hammond” (a Personally Fit LLC company) is a 1-minute feature that gives informative and motivating tips on exercise, eating right, health issues and healthy living.

A few topics Annette discusses are:

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Preventing Osteoporosis Through Exercise

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How to Live Longer

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Fight Fatigue with Healthy Living

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Eating Protein Keeps You Lean

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How Often Should I Weigh?

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8 Habits of Fit People

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The 80/20 Rule of Eating

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Delayed Onset Muscle Soreness

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The Truth About Sculpted Abs

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Maintaining Weight Loss

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The Benefits of Intermittent Fasting

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The Truth of Protein Bars

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Is It Better to Eat Vegetables Raw or Cooked?

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Exercise Slows the Aging Process

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Eating Within an Hour of Your Workout

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Exercise Improves Depression

Annette is currently focusing on virtual online fitness sessions and online public speaking.

Contact Annette

You can email Annette at:

or

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

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