As a seasoned speaker Annette is in demand for her wit, humor and positive attitude. She has been featured on local and national television (FOX News, ABC, etc.) both for her phenomenal fitness motivation and her successful business.
She’s an engaging speaker, whose topics range from current women’s health issues, to childhood obesity and raising your children with health, to maintaining a proper diet and attaining the body you desire.
Currently Annette is focusing on virtual online classes.
Fitness Minute With Annette Hammond
A few topics Annette discusses are:
Preventing Osteoporosis Through Exercise
How to Live Longer
Fight Fatigue with Healthy Living
Eating Protein Keeps You Lean
How Often Should I Weigh?
8 Habits of Fit People
The 80/20 Rule of Eating
Delayed Onset Muscle Soreness
The Truth About Sculpted Abs
Maintaining Weight Loss
The Benefits of Intermittent Fasting
The Truth of Protein Bars
Is It Better to Eat Vegetables Raw or Cooked?
Exercise Slows the Aging Process
Eating Within an Hour of Your Workout
Exercise Improves Depression
Annette is currently focusing on virtual online fitness sessions and online public speaking.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.